Self Care Journal Planner 35 Page Digital Wellness and Productivity PDF Daily Gratitude Habits Mood and Fitness Tracker
Take control of your wellness journey with this 35-page Self-Care Journal Planner (PDF, A4) – designed to help you prioritize your mental health, set goals, track habits, and nurture a balanced lifestyle.
This instant digital download is perfect for daily reflection, gratitude, self-care routines, and productivity planning. Whether you want to boost mindfulness, improve sleep, or build healthy habits – this planner has everything you need.
 
📂 What’s Inside (35 Pages):
Daily Planner & Self-Care Routine (schedule, meals, water intake, affirmations)
Weekly & Monthly Planners (habit tracker, meal & self-care log, gratitude & reflection)
Goal Setting Pages (health, career, finance, personal growth, relationships)
Mood & Sleep Trackers (monthly mood log, sleep quality & bedtime log)
Hydration & Fitness Logs (water tracker, fitness activity, calories burned)
Food & Nutrition Tracker (meals, calories, protein, carbs)
Personal Growth Tools (vision board, mindset reset, affirmations, life balance wheel)
Creative Journaling Pages (dream journal, bucket list, happy list, acts of kindness log, hobbies & self-care ideas, notes)
 
📌 Product Details:
Digital PDF (A4 size) – 35 pages
Instant Download (no physical item shipped)
Can be used on tablets, iPads (GoodNotes, Notability, Xodo) or printed at home
Reusable – print as many times as you like
 
💡 How to Use:
Purchase & download instantly after payment.
Open in your favorite PDF annotation app or print at home.
Start journaling, tracking, and building a better self-care routine!
 
🌟 Why You’ll Love It:
✔ Helps reduce stress & stay mindful
✔ Encourages positive habits & self-reflection
✔ Perfect gift for yourself, friends & family